top of page

Recent news

Meditation Workshops

With Helen Hart


Book now for Meditation:


Hey you! Super amazing you...yes you...need some time out from the frantic?  Discover how to feel relaxed and refreshed.  Reset, refresh, relax and reconnect.  Go on, you know you deserve it.


Our thoughts become our destiny...learn how to clear your busy head and focus your thoughts to create the destiny and reality that is right for you.


I will take you on a blissful, relaxing journey with guided meditation.  You will discover how easy it is to bring  mindfulness and relaxation techniques into your life.


Child Sleep Time Hypnosis Script

by Helen Hart


Happy, rested Child? As a mum and I know that sometimes it can be difficult to get children to sleep.  That is why I am excited to share a great way to assist your child to be happy and make positive changes and get their brain to unwind and prepare for sleep.  To do this is really simple.  At bed or sleep time, simply read the following to your child.  You may choose to place some relaxing background music for children.  Kids have wonderful imaginations and once they know they can relax by using their imagination they have an exceptional tool that can help them through any part of their life.


Children are easy to hypnotise as their brains already spend a lot of time in theta state which is the state that your brain goes into when you are hypnotised.  This is also why they learn easily in general, as this brain state is where the subconscious mind is at its optimal level for accepting new information.

Freedom from Stress and Anxiety

by Helen Hart


We live in interesting times, no longer are we governed by fight or flight responses. It is a unique time in the history of humans and we are very lucky as we can create our own life, just as we want it. We are not victims. We are 100% responsible for the life we have. If we think it can be better, then we have the power to change our attitude and actions and begin to make it better. Always remember, whether you think life sucks or you think life is great, either way, you’re right.

Are you Addicted?

by Helen Hart


Have you ever tried to quit anything' cold turkey'?

It can be hard, very hard and in fact many people find it impossible to quit some of the most common addictions such as smoking and alcohol. The reason a person becomes addicted to something can be complicated.

Reiki Workshops
Book now for upcoming Workshop in Reiki I and Reiki II.  Two Day Workshop.


Would you like to learn Reiki?  Reiki is easy to learn and you can use it to help yourself and your family and friends.  Reiki is passed on from the Reiki Teacher to Reiki student by using a combination of teaching, energy attunements and hands on experience.  Reiki is taught in three levels.


Contact Helen to express your interest and find out more.


About Reiki The Literal translation from Japanese is Spiritual Energy.  It can also be known as Universal Life Force Energy.  Just like the energy found in everything.  Reiki is not dependent on a belief system, it works whether you believe in it or not.  Reiki can be defined as a biofield therapy, a type of energy medicine.  Biofield therapies are intended to effect energy fields that surround the human body.


The System of Reiki was developed in the early 1900's in Japan by Mikao Usui.  Reiki is applied through non-invasive gentle touch.  Reiki treats the whole person including body, emotions, mind and spirit.  It has many beneficial effects that can include relaxation and peace of mind.  Anyone can receive a Reiki treatment, it works in conjunction with all other medical or therapeutic techniques. 

bottom of page