We will be doing longer meditations as we progress, but here's a short five minute meditation to get you started.
A lot of people tell me their major challenge is time, but we've all got five minutes. So, this week complete this short meditation at least once a day, as well as your daily mindfulness exercise.
Ensure that you're all set up with your posture inline and 5 mins to spare. It is best to sit on a chair or on the floor. Once you know the process you can do it without the recording or use the recording each time if it helps.
Remember if your mind wanders, simply bring your attention back to your breath or my words and 'Don't Beat Yourself Up'!
WARNING: NOT TO BE LISTENED TO WHILST DRIVING OR OPERATING MACHINERY!!!