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5 Easy Steps to Confidence

Confidence is like motivation. Sometimes you have bucket loads, other times it up and leaves and goes on holiday without so much as a postcard. That’s when those bad tenants move in – they’re called self-doubt, anxiety and self-judgement. Next time your confidence has fled and left you huddled under the donna, try these tips. Don’t beat yourself up: I only have one rule. It guides everything I do and everything I ask of my clients… ‘DON’T BEAT YOURSELF UP’. It really is the only rule you need and the other points are really just tips to assist with the ‘not beating yourself up’ part. Know who you are and what you stand for: Really get to know yourself. What floats your boat? How d

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